Hello All!
I can tell you that my struggle has been hard and I am back to blogging about my weight loss. Maybe it will keep me accountable for my actions and keep me on track. I am going to tell you that I am no longer doing TSFL diet and I am currently working with a trainer at my local gym to help me with my nutrition and weight loss program.
I can tell you that I am one of those people that had a gym membership for over 2 years and never used it until last Friday! I don't know what has come over me, maybe it is because I turn 36 years old in March and I need to start taking better care of myself. Okay, so the weigh in at the gym the first day.. this was a shocker to me.. 290 with my shoes and everything on. I am only 10 pounds from being 300 pounds!!!! I also have a body mass of 49%
Day 1 at the gym: Measurements and Weigh and Assessment
Plank:
Push ups
Burpees
Incline treadmill
Squats
Day2:
20 minutes on the bike (.88 of a mile)
30 minutes on the incline treadmill with 2.5 speed and 2.0 incline (1.12 miles)
Squats
Lunges
Isolation machines
Crunches
Day 3:
30 minutes on the bike at 5.0 resistance and 2.0 speed
30 minutes on the incline treadmill with 2.0 incline and 2.5speed (1.17 miles)
Squats
Tabletops
Lunges
Balance
Keddleball excerises
Off to bed before going back to the gym again tomorrow!! See you all later!
~Erica
I understand the struggle! Good luck to you!!!
ReplyDeleteHow are you doing with your weight loss? I am one of those people whose weight yo-yo's a lot.
ReplyDeleteHi Erica. I don't look at Google+ much but decided I needed to spend a little time with it today. I hope you are doing well and keeping your commitments to your health. You deserve your best self. Take care.
ReplyDelete